Gogo1978's Journal, 20 September 2013

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Weigh In record (no journal entry) for 20 September 2013

198.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

1428 kcal

Fat: 59.09g | Prot: 136.98g | Carb: 84.96g. Breakfast: Rebanadas de Jamón, Colun Queso Gouda Laminado, Hallulla. Lunch: Ceviche. Dinner: Tomates Rojos, Huevo Revuelto, Colun Queso Gouda Laminado. more...

2435 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Gogo1978's Journal, 20 September 2013

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