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had a bad few days.
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284.3 lb
Lost so far: 136.5 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1527 kcal
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Fat: 19.60g | Prot: 92.36g | Carb: 253.39g.
Breakfast: Sugar Free Chocolate Syrup, Psyllium Seed Husk Fiber, multigrain hot cereal, hmr 500 shake, vanilla, Chicken Pasta Parmesan, Cheese and Basil Ravioli with Tomato Sauce, Lasagna with Meat Sauce. Dinner: 800 Vanilla Shake. Snacks/Other: chocolate chocolate Benefit bar. more...
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gaining 22.9 lb a week
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