Weigh In record (no journal entry) for 20 September 2013
|
131.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
848 kcal
|
Fat: 28.36g | Prot: 26.69g | Carb: 129.52g.
Breakfast: Blueberries, Granny Smith Apples, Banana, Beachbody Shakeology - Vanilla, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Taylor Farms Coleslaw Mix, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Alpine Spiced Apple Cider, Frito-Lay Sunflower Seeds in Shell. more...
|
|
1687 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iah6363's weight history
|