Weigh In record (no journal entry) for 03 January 2011
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189.0 lb
Lost so far: 17.1 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1013 kcal
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Fat: 47.30g | Prot: 90.00g | Carb: 50.00g.
Breakfast: Ice Tea (RT 44). Dinner: a1 steak sauce, great value corn, new york strip steak. more...
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losing 0.1 lb a week
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