Twisted511's Journal, 20 September 2013

203.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 40.56g | Prot: 49.15g | Carb: 262.87g.   Breakfast: Chocolate Syrup, 2% Fat Milk, 2% Reduced Fat Milk, Cheerios, Chocolate Syrup, 2% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Sodexo Basics Roast Beef and Cheddar Sandwich. Snacks/Other: Weight Watchers Chocolate Chip Soft Cookies, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Black Tea Bags, Sugar. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...