lakal's Journal, 20 September 2013

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 8.99g | Prot: 27.78g | Carb: 69.40g.   Breakfast: Chiquita Banana, Tropicana 100% Pure Orange Juice, Swiss Cheese , Egg White , 100% Whole Wheat English Muffin. more...

1898 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...