|
Amazing how two months of a blown diet can crush you. Time to get this off!!!
|
190.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1277 kcal
|
Fat: 34.06g | Prot: 61.18g | Carb: 176.20g.
Breakfast: Oranges, Coffee, Reduced Fat Cappuccino, Water. Lunch: wheat bread, wheat thins. Dinner: Summer Squash Casserole with Cheese Sauce, Parmesan Cheese (Shredded), Ground Beef (95% Lean / 5% Fat), Organic Whole Wheat Pasta, Chunky Garden Combination Pasta Sauce. Snacks/Other: All Natural Multigrain 100% Whole Grain bread, Chocolate Chip Cookies (Lower Fat). more...
|
|
3454 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 54 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 6 minutes, Resting - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinloomis's weight history
|