Weigh In record (no journal entry) for 20 September 2013
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206.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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3189 kcal
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Fat: 127.70g | Prot: 163.53g | Carb: 310.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), MM Sports Nutrition Protein Shake (MAXPRO). Lunch: Don Miguel Chicken Cheese & Bean Burrito, Carlson Norwegian Salmon Oil. Dinner: Klondike Original Ice Cream Bar, Red Kidney Beans, White Rice, Cuban Breaded Steak (Bistec Empanizado). Snacks/Other: Rum, Coca-Cola Coco-Cola Classic (12 oz), Corona Corona Extra, Oreo Double Stuf Sandwich Cookies. more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Desk Work - 3 hours. more...
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losing 2.2 lb a week
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