Weigh In record (no journal entry) for 27 September 2013
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2033 kcal
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Fat: 97.64g | Prot: 129.95g | Carb: 138.60g.
Breakfast: Carlson Norwegian Salmon Oil, Smart Balance All Natural Rich Roast Creamy Peanut Butter, MM Sports Nutrition Protein Shake (MAXPRO), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Thomas' Thomas' Honey Wheat English Muffins. Lunch: Premier Nutrition High Protein Chocolate Shake, Publix Medium Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers. Dinner: Chili's Presidente Margarita, Chili's Santa Fe Chicken Salad. more...
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2925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Desk Work - 3 hours. more...
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gaining 0.6 lb a week
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