Machine1962's Journal, 13 September 2013

208.4 lb Lost so far: 7.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 95.23g | Prot: 131.20g | Carb: 294.42g.   Breakfast: Thomas' Plain Bagel, MM Sports Nutrition Protein Shake (MAXPRO), Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Carlson Norwegian Salmon Oil, Dry Spinach Pasta, Newman's Own Sockarooni Pasta Sauce, Kirkland Signature Roasted Seasoned Seaweed, Ground Beef (85% Lean / 15% Fat). Dinner: Florida Avocados, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Asparagus (from Fresh), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Maker's Mark Bourbon Whiskey, Oreo Golden Oreo, Oreo Double Stuf Sandwich Cookies, Kirkland Signature Peanut Butter Filled Pretzels, Corona Corona Light, Hershey's Milk Chocolate Bar. more...

2731 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Desk Work - 3 hours. more...