Cclem's Journal, 20 September 2013

217.7 lb Lost so far: 4.6 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 28.00g | Prot: 42.00g | Carb: 266.00g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2480 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...