Weigh In record (no journal entry) for 03 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1858 kcal
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Fat: 64.74g | Prot: 180.11g | Carb: 146.56g.
Lunch: gala apple, Hormel natural, Pepper Jack Cheese Sticks. Dinner: Buttermilk Ranch Dressing, Chopped Turkey Club Salad. Snacks/Other: Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Professional Strength Whey Protein, Hormel turkey, Pepper Jack Cheese Sticks, Organic Maple Brown Sugar Granola Cereal, Greek Yogurt - Strawberry. more...
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3153 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.7 lb a week
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