Weigh In record (no journal entry) for 20 September 2013
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1496 kcal
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Fat: 17.91g | Prot: 29.86g | Carb: 64.90g.
Breakfast: 2% Fat Milk, Egg, Honey, Oatmeal. Snacks/Other: Regular Beer, Vodka. more...
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gaining 0.2 lb a week
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