vickihedrick's Journal, 20 September 2013

Going vegan

149.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 80.50g | Prot: 43.00g | Carb: 249.00g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Togo's Farmer's Market Salad, Togo's Low Fat Balsamic Vinaigrette Dressing, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, M&M's Peanut M&M's (Package). more...

2086 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...