Weigh In record (no journal entry) for 21 September 2013
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1566 kcal
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Fat: 46.03g | Prot: 31.95g | Carb: 231.83g.
Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Lunch: Rice Bowl Chicken Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Daphne's Greek Cafe Greek Lite Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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2280 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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