Dcraze's Journal, 20 September 2013

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3271 kcal

Fat: 103.18g | Prot: 215.75g | Carb: 370.06g.   Breakfast: McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Genisoy Peanut Butter Fudge Protein Bar, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Schneider's Ham Smoked off the Bone - Heritage 1890, Safeway Deli Counter Swiss Cheese Light, Dempster's Whole Grains Multigrain Bread, Brown Rice (Long-Grain, Cooked), Patak's Tikka Masala, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Mars Dark Chocolate Bar, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...

2271 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...