truematt's Journal, 03 January 2011

208.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 38.50g | Prot: 92.00g | Carb: 216.00g.   Breakfast: 2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chicken Egg Roll. Dinner: One Dish Favorites Five Cheese Rigatoni. more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Standing - 15 minutes. more...