dipstick's Journal, 29 November 2020

212.6 lb Lost so far: 5.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 121.30g | Prot: 131.87g | Carb: 33.98g.   Breakfast: Egg, Butter. Lunch: Butter, Marketside Boneless Skinless Chicken Thigh Meat, Mt. Olive Zesty Garlic Kosher Spears. Dinner: T. Marzetti Supreme Caesar Dressing, Kirkland Signature Marinated Skirt Steak, Mixed Salad Greens, Kroger Mild Cheddar Cheese Shredded, Butter, Green String Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...