ruthe1213's Journal, 29 November 2020

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Ate unmeasured amount of sweet chili pistachios last night. Probably holding water this morning. Ketones only .8 this morning. Ready for my morning coffee.

230.5 lb Lost so far: 0 lb. Still to go: 82.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2020:

154 kcal

Fat: 15.07g | Prot: 0.43g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...

2063 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 2.8 lb a week

19 Supporters Support

Comments

Happy morning Ruthe

29 Nov 20 by member: liv001

Thanks Liv. Happy morning to you to. I am getting ready for my drive-in church at 9.

29 Nov 20 by member: ruthe1213

Nice drop

29 Nov 20 by member: jenny3781


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ruthe1213's Journal, 29 November 2020

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