Weigh In record (no journal entry) for 29 November 2020
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1697 kcal
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Fat: 141.82g | Prot: 95.14g | Carb: 19.48g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Broccoli , Great Value Sharp Cheddar Cheese, Egg. Lunch: Cream Cheese , Navalmoral Manchego Cheese, Babybel Mini Original Cheese, Trader Joe's Gruyere Cheese, Walnuts, Roasted Almonds. Dinner: Great Value Half & Half, Butter , Parmesan Cheese (Grated) , Trader Joe's Gruyere Cheese, Bar Harbor Maine Lobster Meat, Philadelphia Original Cream Cheese. more...
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564 kcal
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Activities & Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
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losing 5.6 lb a week
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