Newyearseveholly's Journal, 20 September 2013

191.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 27.59g | Prot: 173.09g | Carb: 163.28g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Bananas, Blue Diamond Almond Breeze Coconut Milk, Protein Shake. Lunch: Egg White, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach, Chinese Cabbage, Avocados. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Protein Shake. Snacks/Other: Avocados, Spinach, Tanimura & Antle Napa Cabbage, Green String Beans, Cottage Cheese (Lowfat 1% Milkfat). more...

3975 kcal

Activities & Exercise: Mmaxout 5pm class - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...