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6oz cottage cheese - mid morning protein snack 10am
Diet Calendar Entries for 20 September 2013:
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1520 kcal
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Fat: 27.59g | Prot: 173.09g | Carb: 163.28g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Bananas, Blue Diamond Almond Breeze Coconut Milk, Protein Shake. Lunch: Egg White, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach, Chinese Cabbage, Avocados. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Protein Shake. Snacks/Other: Avocados, Spinach, Tanimura & Antle Napa Cabbage, Green String Beans, Cottage Cheese (Lowfat 1% Milkfat). more...
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3975 kcal
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Activities & Exercise:
Mmaxout 5pm class - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
I increased the amt suggested by yoli (2-4oz)to 6.5 oz - Mmax/BAG 6pm
20 Sep 13 by member: Newyearseveholly
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