chrismblinn's Journal, 03 January 2011

201.2 lb Lost so far: 1.2 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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1184 kcal

Fat: 23.82g | Prot: 67.14g | Carb: 137.00g.   Lunch: Ramen Noodle Soup with Beef Flavor. Dinner: Cut Green Beans, Pasta Sides - Parmesan. Snacks/Other: Light Fruit & Veggie Cranberry Strawberry Banana, Vodka, Pepsi Max, Fat Free Wild Blueberry Supreme Muffin Mix. more...

2846 kcal

Activities & Exercise: Housework - 40 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...