Weigh In record (no journal entry) for 29 November 2020
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1325 kcal
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Fat: 49.86g | Prot: 66.36g | Carb: 148.47g.
Breakfast: Cherry Tomatoes, Boiled Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cucumber (with Peel), Warburtons Sliced White Roll, Hellmann's Light Mayonnaise, Tesco Little Gem Lettuce, Tassimo Latte Macchiato, Asda Butcher's Selection Quarter Pounder Beef Burgers. Dinner: Iceland Southern Fried Potato Wedges, Batchelors Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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