jdouglas72's Journal, 03 January 2011

260.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 15.09g | Prot: 33.64g | Carb: 99.67g.   Breakfast: coffee. Lunch: rice cakes quaker ranch, fresh hot dog bun, sliced roast beef. Dinner: Saltine Crackers, campbells select harvest light. Snacks/Other: apple. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...