Weigh In record (no journal entry) for 18 September 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1617 kcal
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Fat: 68.05g | Prot: 95.28g | Carb: 191.09g.
Breakfast: Kashi Cinnamon Harvest Cereal, Trader Joe's Organic 2% Reduced Fat Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Ralphs Trail Mix Fruit and Nut, Fage Total 2% Greek Yogurt with Peach. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee. more...
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steady weight
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Gabriela Chiriboga's weight history
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