Weigh In record (no journal entry) for 20 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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3272 kcal
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Fat: 97.39g | Prot: 167.58g | Carb: 428.28g.
Lunch: Milk (Nonfat), White Flour, Egg, Bacon and Egg Sandwich. Dinner: Spaghetti, Chili Con Carne, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet or Dark Chocolate, Honey, Red Bull Red Bull Energy Drink (8.4 oz). more...
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gaining 7.7 lb a week
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