Weigh In record (no journal entry) for 03 January 2011
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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776 kcal
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Fat: 24.29g | Prot: 48.22g | Carb: 89.88g.
Breakfast: Almond Breeze Chocolate, 100% Whey Protein Powder, Bananas. Lunch: olives, corn tortilla, grated cheddar cheese, tomato sauce, Lean Ground Beef. Snacks/Other: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Gala Apple (Medium). more...
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3116 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Exercise machine (fast) - 23 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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