Weigh In record (no journal entry) for 28 November 2020
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2026 kcal
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Fat: 82.37g | Prot: 126.05g | Carb: 200.19g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Kitu Super Coffee Maple Pumpkin. Lunch: Zoe's Kitchen Turkey Stack, Zoe's Kitchen Potato Salad. Dinner: Honey Mustard Dressing, Creamed Cabbage, Baked Potato (Peel Eaten), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Keebler Sandies Simply Shortbread Cookies, Trader Joe's Apple Pie. more...
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3511 kcal
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Activities & Exercise:
Standing - 7 hours, Elliptical - 1 hour, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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