Weigh In record (no journal entry) for 28 November 2020
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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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3301 kcal
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Fat: 98.53g | Prot: 172.89g | Carb: 423.98g.
Breakfast: Bolo de Laranja, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Continente Banana. Lunch: Bolo de Laranja, Sumo de Laranja Natural, Continente Empadão de Atum. Dinner: Ervilhas Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Laranja, Prozis Manteiga de Amendoim, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia, Pingo Doce Miolo de Pinhão, Ovo Cozido, Pao de Mistura de Cereais. more...
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losing 3.1 lb a week
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