Weigh In record (no journal entry) for 19 September 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2684 kcal
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Fat: 80.98g | Prot: 208.69g | Carb: 310.81g.
Breakfast: Banana, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Chipotle Mexican Grill Chicken Burrito, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Pollo Tropical Sweet Plantains, Black Beans (Canned), Brown Rice, Pollo Tropical Grilled Tropical Wings. Snacks/Other: Giant Food Bananas (Large). more...
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gaining 14.0 lb a week
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