Weigh In record (no journal entry) for 28 November 2020
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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697 kcal
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Fat: 54.75g | Prot: 30.15g | Carb: 20.95g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: McCormick Hollandaise, Fried Egg, Selection Bacon, Thick Slices. Dinner: Classico Bolognese Pasta Sauce. more...
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losing 7.0 lb a week
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shawna63's weight history
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