Weigh In record (no journal entry) for 19 September 2013
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248.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2328 kcal
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Fat: 126.97g | Prot: 117.45g | Carb: 198.85g.
Breakfast: Hy-Top colby jack, Coffee, Brown Sugar, Calidad Tortillas, Naturegg Eggs, Farmer John Farmer John Maple Pork Links. Lunch: winco chocolate delight trail mix, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kraft Natural Colby & Monterey Jack Chunk Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, winco wheat bread. Dinner: Laura's Lean Beef Ribeye Steak, Corn, Green Peas (Frozen), Hy-Top Hy-Top San Francisco Blend Vegetables. Snacks/Other: Bandon Medium Cheddar Cheese, Calidad Tortillas. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 8.8 lb a week
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joehd's weight history
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