Weigh In record (no journal entry) for 03 January 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1265 kcal
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Fat: 39.27g | Prot: 69.77g | Carb: 135.99g.
Breakfast: Jambalaya with Sauce, diet coke, American Cheese Slices, Whole Grain 100% Whole Wheat English Muffins, Egg Beaters - Original, Canadian Bacon. Dinner: 1% Fat Milk, Cinnamon Oat Crunch Cereal, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Honey Roasted Almonds, Syrah Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), nutella, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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