Weigh In record (no journal entry) for 28 November 2020
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213.8 lb
Lost so far: 3.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1779 kcal
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Fat: 101.37g | Prot: 150.06g | Carb: 61.94g.
Breakfast: Butter, Egg. Lunch: Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), NewSlaw 1 cup. Dinner: Extra Virgin Olive Oil, Green String Beans, Chicken Breast, Chicken Drumstick. Snacks/Other: 1oz of Costco Pumpkin Pie. more...
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2634 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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