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Ketones back to 1.4.
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230.9 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1002 kcal
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Fat: 75.30g | Prot: 51.66g | Carb: 30.41g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Spice Classics Italian Seasoning, Egg, Kirkland Signature Shredded Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Calavo Avocado, Hellmann's Real Mayonnaise, Earthbound Farm Organic Baby Spinach, Turkey Breast Meat. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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 Comments
28 Nov 20 by member: liv001
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Yes quick but just .1# loss. Doesn't look good for breaking desired zero this month. Did have only 6 or so #. Now 10.9# due to what I ate on Feast Day. It's okay. I will get there.
28 Nov 20 by member: ruthe1213
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Thanks Liv. You are doing so well. Even got to your goal. It's hard for me to keep motivated with so much more to get off. I know slow and steady is good but I want faster for feeling better.
28 Nov 20 by member: ruthe1213
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Hang in there Ruthe! I know too well, it's so hard to be patient!!! Sometimes it just helps to say so!
28 Nov 20 by member: bearnoggin
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