spalmer60's Journal, 03 January 2011

190.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 76.85g | Prot: 89.70g | Carb: 104.98g.   Breakfast: creamer, coffee. Lunch: barbeque chips, roast beef and cheese. Dinner: hot chicken wings, cooked brocolli, french fries. Snacks/Other: coors light. more...

2517 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...