Weigh In record (no journal entry) for 03 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1308 kcal
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Fat: 44.29g | Prot: 50.53g | Carb: 184.45g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Healthy Request Chicken Noodle Soup. Dinner: Pecorino Romano, Fruit Punch Thirst Quencher, Couscous (Cooked), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Tootsie Roll (Midgees), Snickers Bar (Fun Size), Triple Chocolate Bite-Size Nibbler Cookies. more...
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2345 kcal
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Activities & Exercise:
Sitting - 10 minutes, Standing - 1 hour, Driving - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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