Weigh In record (no journal entry) for 28 November 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1763 kcal
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Fat: 56.49g | Prot: 56.63g | Carb: 35.30g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery. Dinner: Parmesan Cheese (Grated) , Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Leg, Saputo Friulano Cheese. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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