Weigh In record (no journal entry) for 20 September 2013
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1711 kcal
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Fat: 61.06g | Prot: 69.82g | Carb: 161.92g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Tuna in Oil (Canned), Lite White Soft Wraps, Coleslaw , Swiss Cheese . Snacks/Other: Cheddar Cheese, Lavosh Bites, Red Table Wine. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.7 lb a week
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