Weigh In record (no journal entry) for 19 September 2013
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201.8 lb
Lost so far: 16.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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3136 kcal
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Fat: 99.58g | Prot: 195.15g | Carb: 383.51g.
Breakfast: Reese's Nutrageous Candy Bar, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Green Peas, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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