Weigh In record (no journal entry) for 28 November 2020
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186.1 lb
Lost so far: 10.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1004 kcal
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Fat: 41.41g | Prot: 80.84g | Carb: 72.68g.
Breakfast: Tirolez Requeijão Cremoso Light, Crepioca, Molico Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Fradinho Cozido. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Café Solúvel Granulado Matinal , Crepioca, Optimum Nutrition Whey Protein, Molico Leite Desnatado. more...
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gaining 0.8 lb a week
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Elvis Mauri's weight history
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