Weigh In record (no journal entry) for 03 January 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1202 kcal
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Fat: 43.10g | Prot: 31.55g | Carb: 177.03g.
Lunch: sunbelt granola bar, sweet pickle, sunbelt granola bar, egg salad sandwich. Dinner: American Cheese, California Blend Frozen Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Kit Kat Bar. more...
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3424 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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