Weigh In record (no journal entry) for 02 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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995 kcal
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Fat: 26.94g | Prot: 31.09g | Carb: 160.11g.
Lunch: frozen berries, banana, milk, oatmeal. Snacks/Other: m&m cookie, Cheddar Cheese, pretzel. more...
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2551 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 2.8 lb a week
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