JennieP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 1st: 591 * -
fat: 10.40g
|
protein: 7.03g
|
carbs: 126.71g
2728  2137
January 2011
Tue 25th: 221 * -
fat: 4.90g
|
protein: 8.03g
|
carbs: 37.71g
3154*  2933
Sun 23rd: 598 * -
fat: 5.25g
|
protein: 18.35g
|
carbs: 130.34g
2816*  2218
Wed 19th: - - 2852* -
Mon 17th: 1036 * -
fat: 36.90g
|
protein: 28.03g
|
carbs: 165.71g
2860*  1824
Fri 7th: 880 * -
fat: 44.65g
|
protein: 46.42g
|
carbs: 82.52g
2886*  2006
Wed 5th: 908 * -
fat: 32.71g
|
protein: 32.86g
|
carbs: 124.53g
3083*  2175
Tue 4th: 1525 * -
fat: 70.15g
|
protein: 48.51g
|
carbs: 175.07g
2765*  1240
Mon 3rd: 1202 -
fat: 43.10g
|
protein: 31.55g
|
carbs: 177.03g
3424  2222
Sun 2nd: 995 -
fat: 26.94g
|
protein: 31.09g
|
carbs: 160.11g
2551*  1556
December 2010
Tue 28th: 1194 * -
fat: 51.49g
|
protein: 38.00g
|
carbs: 146.21g
2733  1539
Mon 20th: 1002 * -
fat: 36.04g
|
protein: 28.26g
|
carbs: 147.27g
2682*  1680
Sat 11th: 322 * -
fat: 5.81g
|
protein: 14.05g
|
carbs: 59.42g
2640*  2318
Thu 9th: 422 * -
fat: 11.81g
|
protein: 15.05g
|
carbs: 70.42g
2615*  2193
November 2010
Tue 30th: 1200 * -
fat: 43.98g
|
protein: 47.06g
|
carbs: 157.50g
3630*  2430
Mon 29th: 1666 * -
fat: 80.55g
|
protein: 61.86g
|
carbs: 185.93g
3198*  1532
Sat 27th: 287 * -
fat: 22.16g
|
protein: 16.11g
|
carbs: 5.90g
2967*  2680
Thu 25th: 747 * -
fat: 24.28g
|
protein: 23.08g
|
carbs: 117.79g
2512*  1765
Wed 24th: 958 * -
fat: 32.49g
|
protein: 26.28g
|
carbs: 144.22g
2892  1934
Tue 23rd: 1241 * -
fat: 23.67g
|
protein: 41.71g
|
carbs: 212.16g
2521*  1280

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