Weigh In record (no journal entry) for 19 September 2013
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186.5 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1371 kcal
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Fat: 42.98g | Prot: 103.64g | Carb: 137.28g.
Breakfast: Dr. Oetker Bolo de Leite, Sadia Salsicha, Carne de Vaca Moída, Cuscuz (Cozido). Lunch: Yoki Farofa de Soja, Batatas (sem Casca, com Sal, Fervido), Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Camil Feijão Carioca. Dinner: Queijo Coalho, Clara de Ovo Cozida. more...
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losing 1.0 lb a week
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