Weigh In record (no journal entry) for 03 January 2011
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198.6 lb
Lost so far: 29.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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205 kcal
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Fat: 3.23g | Prot: 9.48g | Carb: 35.02g.
Breakfast: Coffee, 1% milk, Steele Cut Oats + milk. more...
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gaining 2.0 lb a week
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Howie 43's weight history
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