Weigh In record (no journal entry) for 19 September 2013
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223.5 lb
Lost so far: 25.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1600 kcal
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Fat: 82.17g | Prot: 52.35g | Carb: 170.67g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Red Hot Beef Burrito. Dinner: Mother's Circus Animal Cookies, Johnsonville Brats Beer 'n Bratwurst Style, Grapes, Strawberries. more...
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steady weight
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