Weigh In record (no journal entry) for 19 September 2013
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2008 kcal
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Fat: 92.74g | Prot: 126.41g | Carb: 180.86g.
Breakfast: Monterey Jack Cheese, Sara lee bagels onion, Egg, Canadian Bacon. Lunch: Chicken Mini Bowl. Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun, Bush's Best Pinto Beans, santa fe tortilla company Tortilla, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Snacks/Other: Special Dark Chocolate Bar Candies, Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Dry Roasted Peanuts, Roasted Salted Cashew Nuts. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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