FLORIDAGAL2022's Journal, 19 September 2013

115.8 lb Lost so far: 3.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 40.49g | Prot: 102.20g | Carb: 163.26g.   Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Vitafusion Fiber Gummies. Lunch: Strawberries, Sargento Reduced Fat Medium Cheddar Cheese, Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...

1678 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...